Lettuce salad not only delicious can reduce weight again. But eat enter a dish another dish of lettuce salad that adds sundry salad sauce, although delicate and goluptious, the trap that falls into lettuce salad easily to may contain tall oil is medium and cause fat. To wanting to decrease weighed people, know to want the food of escape tall grease likely, reduce fat absorb an amount, actually nutrient division discovers, the see tall grease food that wants escape to look in the life is easier thing, for example: Fat, salad oil; But the opposite oil that should prevent those losing sight of is relatively difficult. Alleged invisible oil with lettuce salad for: Very popular now those who go up is asperse in lettuce salad to be like earthnut pink, almond piece or pine nut, these belong to firm nucleus fruit to contain a lot oftall grease, so every 100 fair grams have the quantity of heat that is as high as 400 kilocalorie. Divide this beyond, the salad sauce that we add, 1000 islands sauce also belongs to grease kind. E.g. : The 1000 islands sauce that should join 2 spoon only when we are having lettuce salad (make an appointment with 40g) , the earthnut pink plus one spoon (make an appointment with 8g) , absorbed general adult one day almost needs grease, also be equal to take the quantity of heat that took 225 kilocalorie, be equivalent to eating into a bowl of 8 meals with full cent. Accordingly, think the people that reduces weight with lettuce salad, too much salad sauce had better not be added when having lettuce salad, choose to feed material freshly to make lettuce salad as far as possible, because feed capable person freshly differ it is OK also to want add inflammatory details to surely very delicate, to eating not the epicure of raw ingredient of be used to people, can have a try lettuce touchs lemon juice, do not have local color one time. Divide this beyond, nutrient division also suggests the people can try to add breast of cheese of actor of a few low fat or vegetable mud in salad sauce, use attenuant salad sauce, what won't affect salad sauce is delicate can reduce fat again absorb an amount, and go up in the use of salad sauce " touch " it is relatively good way. And when preparing lettuce, what had better not cut vegetable is too fine, should the size with is advisable, lest lettuce is cut too fine and adsorptive overmuch salad sauce, apprentice adds quantity of heat.
