Guangzhou person is fed with knowing drink celebrated, but a few people knows him body what to food need after all truly? And what does the person that reducing fat hairdressing need to notice again? Ask Zhongshan university dietetics of communal and wholesome institute fastens assistant director of institute of medicine of director, precaution Professor Jiang Zhuoqin to explain healthy diet reducing weight for us.

Can dietary adjustment reduce weight really?

Open TV, fine body advertisement reducing weight blots out the sky and cover up the earth come over, the nutrient eat sheet that a lot of star say to division of comply with nutrition is made ate a few months to decrease how many pound. Can you reduce weight really through dietary adjustment? Professor Jiang says to eat quantity and manual activity is two when control weight main factors. Food provides human body energy, manual activity wastes energy. Human body is like a bank, the human body place such as adipose, carbohydrate, protein must energy nutrition composition is equivalent to capital, it is to the capital of memory " the more the better " . Human body needs to waste energy everyday, but eat much the amount that exceeds human body place to use up, then adipose and ceaseless in human body corner. And reducing weight is the adjustment that goes up through food, control and decrease absorb an amount, make with human body need energy achieves a balance. Have the effect that reduces weight to health then.

How to know whether oneself need to reduce weight?

Constitutional index (BMI)= weight (Kg)/ height (M)2

China of 　 of 　 of Asia of 　 of WHO 　 　 (2002)

18.5-24 of 　 of 　 of 　 of 　 of 18.5-22.9 of 　 of 　 of 18.5-24.9 of normal 　 　

Overweight 25 　 of ≥ of 　 　 　 23 　 of ≥ of 　 　 　 ≥ of 　 of 　 　 　 24

30 　 of ≥ of 　 of fat 　 　 25 　 of ≥ of 　 　 　 ≥ of 　 of 　 　 　 28

<18.5 of 　 of 　 of 　 of <18.5 of 　 of 　 of <18.5 of 　 of angular 　 　

Because the frame of Chinese northerner is taller, have certain distinction with southern, accordingly, cantonese basically answer according to the Asia this one standard measures him to whether be belonged to fat or angular. This computation fits most person, wait for the crowd of special industry like a few athletes nevertheless, because cross big carry momentum, hefty, it is normal to although exceed this one level,also be belonged to. How should reduce weight?

A lot of people think to reduce weight even if be on a diet, even fast, can drink water only at most or eat bit of fruit. The menu that actually row of nutrient division place comes out is almost what thing should take. And should change different course everyday, design had better be to achieve 30 kinds. The matter that such doing basically is breed besides the mother on the world besides, the nutriment that contains without place of a kind of food almost can satisfy the need of human body completely. Reason is daily absorbed food wants diversification. Proposal adult each everyday of all kinds food is reasonable intake is as follows:
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