In the society of not a second is to be lost, people lacks motion mostly, have abdomen Nan and the lower part of the body easily so fat. The nutrient bill of fare that this cookbook offers, can help have need public figure, the effect may be not quite distinct, but can decrease every months about 4 - 5 pounds. Breakfast A. Fat of a bowl of 脫 suckles Mai Pi a cup B. Apple 3 green tea a cup C. Banana 2 green tea a cup D. Carry child wheat wraps an oolong a cup E. Su Mi piece fat of a bowl of 脫 suckles a cup F. Fat of Mei Wuli 脫 suckles a cup on the west G. Wheat includes juice of one 個 Xi Mei a cup Lunch A. 3 article treat tomato egg a green tea a cup B. The cloud swallows dish of a bowl of bright a bowl C. Green tea of dishful of assorted vegetable sanded rule a cup D. Spinach face a bowl of oolong a cup E. Bovine bolus rice dish of a bowl of bright a bowl F. Rice of Chinese ink bolus dish of a bowl of bright a bowl G. Swallow take Yu Sanwen to treat a green tea a cup Dinner A. The pig gathers up a clear soup dish of a bowl of bright two bowls of plain cooked rice half bowls B. The ox gathers up a clear soup dish of a bowl of bright two bowls of plain cooked rice half bowls C. Lean lean 9 clear soup dish of a bowl of bright two bowls of plain cooked rice half bowls D. 6 spoon of evaporate 魚 clear soup dish of a bowl of bright two bowls of plain cooked rice half bowls E. Bittern chicken ala 3 clear soup dish of a bowl of bright two bowls of plain cooked rice half bowls F. Oily chicken (flay) 4 clear soup dish of a bowl of bright two bowls of plain cooked rice half bowls G. Bright shrimp 8 clear soup dish of a bowl of bright two bowls of plain cooked rice half bowls
