Soup of 7 days of thin bodies makes a method: (soup of 7 days of thin bodies is insecure, try out person must read complete article seriously please)

The raw material of soup reducing weight reachs the method that make to be as follows: Prepare 6 not quite not small onion, cut triangularly; 6 tomato or 3 canister tomato sauce, a cabbage, 3 chili, a few celery. Add vegetable stripping and slicing water, put a few salt, chili or other condiment. Boil 10 minutes with conflagration first, reoccupy small fire continues to boil, until boil vegetable sodden till.

The boiling water that has boiled can eat at any time, but Shang Li cannot put other thing. If cannot come home midday,have a meal, can load soup vacuum cup is carried, quantity of a day of edible should assure not less than 8 bowls big.

The first day: Soup and fruit

Outside dividing banana, other fruit can eat, nevertheless muskmelon or watermelon eat less, because what its contain quantity of heat,compare other melon and fruit much. If drink tea, coffee and fruit juice, do not add milk and candy.

The following day: Shang He is vegetable

Besides drink boiling water, can eat all vegetable, not set limit to, and best choice is fresh and vegetable. Do not eat legume and corn. Can eat bit of potato that bake midday. Remember please: Cannot eat any fruits, want to drink water more.

The 3rd day: Soup, fruit and vegetable

This day cannot eat the potato that bake. Soup, fruit and vegetable can take casually, drink water more at the same time. If before 3 days regulation of food of can strict comply with, can decrease heavy 2-3 kilogram.

The 4th day: Soup, fruit, vegetable and milk are mixed one day this besides soup, fruit besides vegetable, still can eat 1 cup of milk and 3 banana. Be sure to keep in mind: Drunk milk cannot exceed the amount of soup.

The 5th day: Soup, beef and tomato

Divide outside drinking boiling water, can eat some of tomato, beef. Beef does not exceed 200 grams, tomato wants to eat raw, not set limit to. This day should drink 6-8 cup water, it is OK to drink boiling water 1 times only.

The 6th day: Beef and leaf kind vegetable beef and vegetable take casually, still can eat two beef, but cannot eat the potato that bake. Divide outside drinking boiling water, must drink water more.

The 7th day: Rice, fruit juice and vegetable can take bit of rice and vegetable one day this, drink some of fruit juice that does not add candy, drink water more. Vegetable can be fried with green eat.

7 must remember in day: Do not eat cooked wheaten food, not thirsty wine and other beverage, oil cannot be put in dish, use when hunger " soup reducing weight " allay one's hunger.
Previous12 Next

Previous:Pretty woman flower blossoms in cate
Next：Cookbook of crowd of different blood type reducing weight